Your Teeth are Eager to Chew on These Foods

Oral health is important to most of us as we do not like visiting the dentist. In some situations, visiting the dentist in unavoidable, but in some cases, we can avoid it. If you want to limit your visits to a dentist too, you need to start taking better care of your teeth. Food is what causes the most damage to our teeth.


This is why it is advised to brush twice a day to ensure that no food gets stuck in your teeth and causes decay. But there is something more you can do for your teeth. You can eat certain food items that are actually good for your teeth and will strengthen them and not cause any harm.

Here are certain food items that are good for your teeth

  1. Tea

    This is for the first time that someone is actually recommending tea. Both green, as well as black tea, contain a component called polyphenol which slows the growth of bacteria in the mouth. This leads to lesser cavities and hence, less tooth decay.

  2. Crunchy foods

    Chewing helps break the plaque that is accumulated in the mouth and works as an effective cleansing technique. When you eat crunchy foods, it requires you to chew more number of times than when you eat soft foods. Also, when you chew more, you salivate more. This also helps cleanse the bacteria from the mouth. This is why chewing sugar-free chewing gums are also considered as a good way to maintain oral hygiene.

  3. Cheese

    Consuming cheese is another way to keep your teeth healthy as this milk product reduces the acid levels in your mouth and protects the tooth enamel. Cheese also neutralizes the plaque in the mouth and is therefore considered good for the teeth.


  4. Vitamins

    Calcium and phosphorous help keep the tooth enamel strong and healthy. This is why consuming calcium-rich food items like almonds, leafy vegetables, cheese, and phosphorous-rich foods like eggs, fish, meat etc. are considered good for the teeth.

  5. Raisins

    Even though raisins are considered to be sweet, they do not cause any damage to the teeth. This is because it does not contain sucrose. Also, raisins contain phytochemicals, which kills the bacteria. This protects your teeth from decaying and also prevents many gum diseases.

  6. Milk

    It is rightly said, ‘You are never too old for a glass of Milk.’ We are all aware of the many health benefits of milk. But did you know that milk is also good for your teeth? Yes, milk is high in calcium and so it helps keep your teeth strong. It also reduces the acid levels in your mouth. Since there is less acid, the level of bacteria formed in the mouth also reduces and so the chances of cavities and tooth decay go down.

If you have any teeth problems like toothache, decay, cavities or are looking for any other teeth related services like teeth whitening, teeth cleaning, full mouth restoration, click here to book an appointment with the most experienced family dentistry in Ontario.


All Your Teeth Whitening Related Questions Answered By Experts

We all want to have white teeth. Thanks to the lack of awareness in our childhood, a lot of us do not have the perfect teeth. But the fortunate part of living in the 21st century is that almost anything can be fixed.

You simply need to book an appointment with a dentist and just in a couple of visits you will have the sparkling white teeth that you always wanted.

Dentist examining a patients teeth in the dentists chair at the

Here are the most common questions that concern people when they are considering opting for teeth whitening.

Q: Can I use the over-the-counter teeth whitening strips instead of going to a dentist?
A: Of course you can. But teeth whitening toothpaste or strips aren’t as effective as the treatment done by a professional dentist. This is because the dentist uses a stronger bleaching agent and hence the result is better. This stronger bleaching agent cannot be used in the over-the-counter products as it becomes a safety issue.

Q: Is teeth whitening a time-consuming process?
When you visit the dentist for a teeth whitening appointment, you can be out of there with whiter teeth in an hour. Some people might require a second sitting, but that is it. However, over-the-counter products take days or even weeks sometimes to show results.

Q: Is teeth whitening a painful process?
No. This patient does not require any form of anesthesia while undergoing a teeth whitening treatment. The only discomfort you might experience is a little sensitivity for a day or two after the procedure.

gorgeous healthy smile with dentist mirror, girl at the dentist

Q: Will teeth whitening damage my teeth?
No. The quantity and strength of the bleaching agent used during the teeth whitening process have been tested over the years and have been considered safe by many different health departments across the globe. However, overuse of bleaching agents can cause the enamel to become thin and hence weak. This is why it is important to consult a professional and know when this process is going to start causing trouble.

Q: How long do the effects of teeth whitening last?
No teeth whitening method can promise you white teeth forever. But a procedure done by a professional dentist guarantees the longest results. This result differs from one individual to another and in some best cases can also last up to 2 years.

Q: Will teeth whitening affect my fillings and crowns?
No. Teeth whitening does not have any effect on your crowns. However, in some cases, it can cause the filling in your tooth to become a little loose. This is why it is best to consult your dentist beforehand about any existing fillings.

Q: Is age a factor in deciding whether I should or should not opt for teeth whitening?
A: Children as young as 10 years can choose to get their teeth whitened
at the dentists’. It is better to get it done at a young age so that they do not have to go through the embarrassment of discolored teeth in high school. In fact, at a young age, they do not even experience any sensitivity after the procedure. Also, there is no particular upper limit for this treatment. The only condition is that no tooth nerve should be exposed.