5 reasons to visit your dentist regularly

A trip to the dental clinic or an appointment always intimidates us before the treatment has even started, but as we know that our oral health is equally important to our physical and mental health.

Poor dental hygiene can lead to many diseases such as infection leading to cancer. Recent research has revealed that there at least one out of every tenth human being is afraid of the dentist, A dental appointment may cause anxiety, this is also known as the dental phob

Portrait Of A Female Dentist And Young Man In A Dentist Office.

Dentists are with a motto of creating a contagious smile.

We may not like it but a dental treatment twice a year is necessary for every individual. When should you visit your dentist? Will he be able to ease the pain? These are some questions that need answers and why should you visit a dentist and how will it help you.

Reason 1: Oral health leads to health hazards

A visit to the dentist will help you because your oral health is important, and some disease show their symptoms in the mouth hence it is necessary for a professional to take a look at it and decide the line of treatment. Your dentist can help spot the problem area and prevent any further damage.

Symptoms such sensation in teeth or a tooth during any hot or cold beverage, or bleeding gums can be a sign of enamel damage that can be repaired with the right treatment.

Reason 2: Tooth decay is the beginning of damage.

Tooth decay also known dental cavities, is the destruction of the outer surface (enamel) of a tooth. Decay is a result of bacteria present in plaque, which is a sticky, whitish film formed by a protein in saliva (mucin) and sugary substances in the mouth.

A decay can completely damage teeth hence the dentist may have to check if the decay has reached the nerves and accordingly advise you a filling or a crown as per the need.

gorgeous healthy smile with dentist mirror, girl at the dentist

Dentists are not expensive, negligence is!

Reason 3: Bad breath is a menace for the colleague.

You have a problem of bad breath even after brushing twice a day, your friends have started avoiding you because of it, no one wants to come near you not even your beloved pet, then it is surely time to see the dentist avoid any more damage to your image The dentist can find out the reason for bad breath and monitor your habits to draw a conclusion.

Reason 4: Embellishing teeth beautifies smile.

You may not like the way you look when you smile, god has made everyone beautiful but may be a little improvement will not hurt. Cosmetic dental treatment are the most common treatment in the country nowadays, there may be space between your teeth or maybe your gums look too dark, there are ways and surgeries to improve them. Your dentist will give you a veneer that will help to hold all your teeth together and reduce the gap between them or a cleaning or whitening to clean the yellow stains off your teeth.

Reason 5: Dental care will save your future expenses.

You may not have any of the problems that have been mentioned above but you should still visit your dentist in order to not encounter these problems in the future. Our Dental health is always in our hand but our dentist can examine our teeth and let us know if we are not brushing the right way , and if a particular type of food or drink is damaging our teeth and what is that we need to do in order to stay away from tooth decays. For more dental advice and expert care do visit.


Your Teeth are Eager to Chew on These Foods

Oral health is important to most of us as we do not like visiting the dentist. In some situations, visiting the dentist in unavoidable, but in some cases, we can avoid it. If you want to limit your visits to a dentist too, you need to start taking better care of your teeth. Food is what causes the most damage to our teeth.


This is why it is advised to brush twice a day to ensure that no food gets stuck in your teeth and causes decay. But there is something more you can do for your teeth. You can eat certain food items that are actually good for your teeth and will strengthen them and not cause any harm.

Here are certain food items that are good for your teeth

  1. Tea

    This is for the first time that someone is actually recommending tea. Both green, as well as black tea, contain a component called polyphenol which slows the growth of bacteria in the mouth. This leads to lesser cavities and hence, less tooth decay.

  2. Crunchy foods

    Chewing helps break the plaque that is accumulated in the mouth and works as an effective cleansing technique. When you eat crunchy foods, it requires you to chew more number of times than when you eat soft foods. Also, when you chew more, you salivate more. This also helps cleanse the bacteria from the mouth. This is why chewing sugar-free chewing gums are also considered as a good way to maintain oral hygiene.

  3. Cheese

    Consuming cheese is another way to keep your teeth healthy as this milk product reduces the acid levels in your mouth and protects the tooth enamel. Cheese also neutralizes the plaque in the mouth and is therefore considered good for the teeth.


  4. Vitamins

    Calcium and phosphorous help keep the tooth enamel strong and healthy. This is why consuming calcium-rich food items like almonds, leafy vegetables, cheese, and phosphorous-rich foods like eggs, fish, meat etc. are considered good for the teeth.

  5. Raisins

    Even though raisins are considered to be sweet, they do not cause any damage to the teeth. This is because it does not contain sucrose. Also, raisins contain phytochemicals, which kills the bacteria. This protects your teeth from decaying and also prevents many gum diseases.

  6. Milk

    It is rightly said, ‘You are never too old for a glass of Milk.’ We are all aware of the many health benefits of milk. But did you know that milk is also good for your teeth? Yes, milk is high in calcium and so it helps keep your teeth strong. It also reduces the acid levels in your mouth. Since there is less acid, the level of bacteria formed in the mouth also reduces and so the chances of cavities and tooth decay go down.

If you have any teeth problems like toothache, decay, cavities or are looking for any other teeth related services like teeth whitening, teeth cleaning, full mouth restoration, click here to book an appointment with the most experienced family dentistry in Ontario.


All Your Teeth Whitening Related Questions Answered By Experts

We all want to have white teeth. Thanks to the lack of awareness in our childhood, a lot of us do not have the perfect teeth. But the fortunate part of living in the 21st century is that almost anything can be fixed.

You simply need to book an appointment with a dentist and just in a couple of visits you will have the sparkling white teeth that you always wanted.

Dentist examining a patients teeth in the dentists chair at the

Here are the most common questions that concern people when they are considering opting for teeth whitening.

Q: Can I use the over-the-counter teeth whitening strips instead of going to a dentist?
A: Of course you can. But teeth whitening toothpaste or strips aren’t as effective as the treatment done by a professional dentist. This is because the dentist uses a stronger bleaching agent and hence the result is better. This stronger bleaching agent cannot be used in the over-the-counter products as it becomes a safety issue.

Q: Is teeth whitening a time-consuming process?
When you visit the dentist for a teeth whitening appointment, you can be out of there with whiter teeth in an hour. Some people might require a second sitting, but that is it. However, over-the-counter products take days or even weeks sometimes to show results.

Q: Is teeth whitening a painful process?
No. This patient does not require any form of anesthesia while undergoing a teeth whitening treatment. The only discomfort you might experience is a little sensitivity for a day or two after the procedure.

gorgeous healthy smile with dentist mirror, girl at the dentist

Q: Will teeth whitening damage my teeth?
No. The quantity and strength of the bleaching agent used during the teeth whitening process have been tested over the years and have been considered safe by many different health departments across the globe. However, overuse of bleaching agents can cause the enamel to become thin and hence weak. This is why it is important to consult a professional and know when this process is going to start causing trouble.

Q: How long do the effects of teeth whitening last?
No teeth whitening method can promise you white teeth forever. But a procedure done by a professional dentist guarantees the longest results. This result differs from one individual to another and in some best cases can also last up to 2 years.

Q: Will teeth whitening affect my fillings and crowns?
No. Teeth whitening does not have any effect on your crowns. However, in some cases, it can cause the filling in your tooth to become a little loose. This is why it is best to consult your dentist beforehand about any existing fillings.

Q: Is age a factor in deciding whether I should or should not opt for teeth whitening?
A: Children as young as 10 years can choose to get their teeth whitened
at the dentists’. It is better to get it done at a young age so that they do not have to go through the embarrassment of discolored teeth in high school. In fact, at a young age, they do not even experience any sensitivity after the procedure. Also, there is no particular upper limit for this treatment. The only condition is that no tooth nerve should be exposed.


Now that I am old, will she still take my tooth?

Tooth fairy traditions are heard, said and believed by children all over this world. Some believe that the broken tooth is bartered for treats such as chocolates, candies, etc. with the tooth fairy whereas some believe a wish is fulfilled instead of the tooth. Different regions, different tales.

Portrait Of A Female Dentist And Young Man In A Dentist Office.
However, the most believable tale was one where children were told that a tooth fairy will take away their tooth to make them feel at ease while losing that tooth.
Well, even an adult has to lose his or her tooth sometimes! It is when the tooth gets damaged. A good dentist is a modern version of a tooth fairy and thus, eases out all the discomfort behind the loss of the tooth. Whether it is a root canal or dental implants, such dentists will have a very soft touch at it.

Following are the 5 things that dentist do to make your teeth perfect

1. Dental Implants

With this, they replace your missing or damaged teeth with permanent, lifelike implants.

2. Bonding and Veneers

This treatment restores your broken, chipped or badly stained teeth to their original beauty.

Professional Dentist Office
3. Crowns and Bridges

This way they can fill in the gaps in your smile and give your confidence a boost.

4. Denture Fittings and Repairs

Dentures are false teeth which are comfortable and lifelike.

5. Mercury-Free Filings and Repairs

Composite resin fillings offer a strong, durable, and great-looking alternative to traditional amalgam mercury fillings.
But, wait! Did you think that dentists make you suffer a lot with their needles and drills? Well, the technology has involved. They now use the new air abrasion technology to gently blow away decay without the discomfort of drills and needles. Find a dentist who uses it instead of those drills that cause a lot of pain.

There are the two types of treatments that come under dentistry

1. Oral problems

Do you feel a weird pain every time you eat something? Does an ache in the tooth not let you sleep at night? Consult a dentist and find out which problem you have. Be it tooth decay because of the cavities or Peritonitis because of some problem in the gums; let the dentist take care of it.

2. Cosmetic problems

Are there gaps between your teeth? Are you somewhat dissatisfied with your smile? Are your teeth yellow? Get a treatment from the dentist and be confident. Power teeth whitening is a procedure that can dramatically whiten your teeth in less than an hour.

Thus, if you have even a slight problem get your teeth repaired, fixed or repaired from a good dentist. A beautiful smile and sparkling teeth are just a painless treatment away.


Keep Bad Breath Away… Bring People Closer

Bad breath is one of the biggest turn-offs ever. I know people who absolutely cannot stand a stinking mouth and can walk out amidst a conversation because it is bothering them so much. But isn’t it difficult to always have a fresh breath?

We are out and about the entire day, eating different kinds of foods and drinking beverages, that all lead to bad breath. And if you are a smoker, having a mouth that does not stink feels like a distant dream. If you are one such person, who is always conscious about their breath,


follow these easy tips from dental experts to ensure that your mouth always smells good.

1. Brush your teeth. This is something we have been hearing since the time we had only one tooth. And this is truly the best mantra to have good teeth and maintain overall dental hygiene. If your teeth are clean, you won’t even have bad breath issues. Some people have oral bad odor problems more than others. If you are one such person, you need to brush more often, say after every meal.

2. Along with brushing, flossing is equally important. This is because there are some places between the teeth where food gets stuck and the toothbrush cannot reach there. When you floss, you remove these food particles and also other contaminants that can damage your teeth. Using mouthwash can also ensure that your breath feels fresh.

3. Bacteria get collected on the surface of our tongues, especially the top rough surface. This can also be a reason for bad breath. This is why you must clean your tongue with a tongue cleaner every single day.

4. Avoiding some food items that cause bad breath, like onion and garlic, is also a smart way of controlling bad mouth odor. Also, avoid food and beverages that contain high amounts of sugar as sugar ferments bacteria.

Senior Male

5. Eating certain fruits and vegetables like apples, lettuce, carrots, pears and raw cucumber can aid fresh breath. These also have antioxidants that boost dental health.

6. Chewing gum increases the flow of saliva in the mouth, which washes the bacteria away. Ensure that you chew sugarless gum. Chewing gum is also a good alternative to mints that are full of sugar and hence aid bacteria. Ironical isn’t it?

7. Drinking water throughout the day is a very healthy habit. It has many health benefits; it keeps your skin and hair looking great and also can help battle bad breath. This is because dehydration also causes our breath to smell foul.

8. Avoid drinking a lot of coffee as it not only damages and stains your teeth, but also makes your breath smell funny. Tobacco is also something that you must completely avoid if you want healthy teeth and want to stay cancer-free, of course.

Keeping bad breath away basically requires you to take care of your teeth and gums and maintain good oral hygiene. You must also visit a family dentist in Burlington regularly to make sure that your teeth are healthy, shiny and your breath is pleasant.



Dental Experts Spill the Secrets for Maintaining Best Oral Hygiene

Oral hygiene is something that we all are always conscious about. We do not want to be in a situation where we are talking to someone and they instantly turn away. How embarrassing would that be!

Imagine if you are on your first date and after the meal, you are about to experience your first kiss and the constant thing going on in your mind is ‘I shouldn’t have eaten the garlic shrimp’. Well, that does not have to be the case. Here are a few tips for expert dentists that will help you keep your mouth healthy and avoid such uncomfortable situations.

Young woman at dentist's office

Things you should do

The rule of thumb for good oral hygiene is brushing. Brush thoroughly, twice a day. When you brush, make sure that you are brushing not only your teeth but also your gums. Do not brush very aggressively, though, as this can hurt your teeth and gums and cause bleeding.

1. The second thing you must always remember is flossing. This is something that most of us forget as we do not know how important this small task can be. Simply brushing will not remove the small food particles stuck in between your teeth. Flossing can help remove these and other harmful substances as it reaches way deeper than where you toothbrush bristles can.

2. We all know the many health benefits of consuming milk, but did you know that milk is also good for your teeth? Consuming milk, orange juice, yogurt, broccoli, cheese, and other such dairy products help make the teeth stronger as they contain calcium. Apart from calcium, these food items also contain Vitamin D, which is necessary for maintaining healthy gums and teeth and Vitamin B complex, which protects gums and teeth from cracking and bleeding. Copper, zinc, iodine, iron and potassium, which are responsible for good dental hygiene, are also present in these products.

3. The next step to maintaining oral hygiene is cleaning the surface of your tongue daily. Use a professional tongue cleaner to remove the countless bacteria that live on the rougher top surface of your tongue. These are responsible for bad breath and also have a negative effect on your overall dental health.

Beautiful young girl came to see a dental doctor
Things you should avoid

1. Tobacco not only damages our body internally to a great extent but also ruins our teeth. It leaves the teeth stained and also damaged.

2. Have you ever heard the phrase ‘too much of something is not a good thing’? That is exactly true in the case of coffee and sodas. These beverages have a mineral called phosphorous, which is very good for the teeth. But, the level in these beverages as well as in alcohol is very high and hence can damage the teeth. Some of these liquids also have corn syrup and food dye, which causes discoloration and dullness in teeth.

Apart from these tips, always remember to visit your dentist for regular dental check-ups. Also, if you have a toothache, do not ignore it. You must get it checked immediately at any modern family dentistry so that it does not become a major problem and cause too much damage to your pearly whites.


Be careful how your treat your teeth. They can be sensitive too.

Yes. It’s true. Just like our hearts, our teeth can be sensitive too. And just like the problems of the heart, the problems that sensitive teeth can cause can also make our lives troublesome. It can really make it difficult to eat or drink and also make your nights sleepless.

I know it all does sound like something we would go through after a break-up. But I am sure those of you who have sensitive teeth will agree with me. Sensitive teeth literally make it difficult to enjoy the simple pleasures of life like a hot cup of coffee or a cup of delicious ice-cream.

What causes sensitivity in teeth?


If we brush our teeth too hard or have damaged or decayed teeth, the gums of our teeth pull back and do not cover the surface of the teeth anymore. This exposes the dentin, which has many tiny tubes that are linked to the nerve centre of the teeth. Hence, cold, hot and sweet food reaches the nerves of the tooth and that is what causes sensitivity.

How to prevent sensitivity in teeth?

1. This goes without saying that you should brush twice daily. But make sure that you do not brush aggressively or use a brush with hard bristles. Also, use toothpaste that is made for sensitive teeth. These kinds of toothpaste have an active ingredient called potassium nitrate that helps block the tiny tubules in the dentin. Clean your mouth effectively by rinsing it with a fluoride and antiseptic mouthwash every day. Also flossing your teeth can help maintain good oral hygiene.

2. Avoid acidic foods as these can cause the tooth enamel to wear off. Try to use a straw when drinking soda so that it does not come in contact with the teeth. Also, do not brush immediately after consuming acidic food as this makes the enamel soft and can cause further damage to the teeth.

3. Do not grind your teeth as this can directly result in teeth sensitivity. Sometimes, people grind their teeth in their sleep. Even though there is no way of finding out if you do so, there are some clues that you could look out for, like early morning headaches and unexplained jaw aches. If you experience these, wearing a mouth guard is a good solution. This is will stop you from grinding your teeth in your sleep and will avoid your teeth from being damaged.

If you have sensitive teeth and it is making it difficult for you to even go about your normal daily routine, you need to see a dentist right away. Dr. Ralhan from Ralhan Dentistry is a family dentist in Oakville with over 15 years of experience in providing quality dentist and cosmetic services using industry standard equipment, techniques, and methods. Dr. Ralhan proudly serves Oakville and Burlington residents with two convenient dental locations – Cornerstone Dental and Oak Park Dental. At either of these offices, you can enjoy a personalized, comfortable, and professional dental experience.


Chubby cheeks. Dimple chin. Rosy lips. Teeth within. But, how are those teeth?

Whether you are a teenager who just entered college or a to-be-bride, you definitely aspire a perfectly photogenic smile for all your pictures on Snapchat and Instagram. However, imperfect teeth or a crooked smile might ruin the entire glow in your face.

You can do wonders to your mouth with simple dental treatments like these…

people, medicine, stomatology and health care concept - happy ma

  1. Teeth-whitening

    With this, you feel great as your teeth become brighter and whiter in less than an hour. It is extremely effective, safe and very fast.

  2. Invisalign

    This includes correcting a broad range of orthodontic issues such as overly crowned teeth, widely spaced teeth, crossbite, overbite and underbite.

  3. Dental implants

    Through this service, your damaged or missing teeth will be replaced with permanent lifelike implants.

  4. Bonding and veneers

    If there are any broken, chipped or badly stained teeth, they can now be replaced with this service.

  5. Bridges and crowns

    One of the most common dental problems can now be treated painlessly by filling the gaps.

Dental operation

One should never ignore even a slight pain in the mouth. Ignoring it can turn it into a big problem later. Even a slight problem like sensitivity from eating too cold and too hot eatables is dangerous in the long run.

Chewing clove or keeping ice on an aching tooth is just a momentary way out. Consulting a good dentist can, not only save you from a lot of inconvenience and pain later but, also give you a permanent solution soon enough.

Also, dentists all over the world advise that getting a dental check-up once in three months is a must. You not only find out about the flaws in your teeth but, also discover the new technologies coming this way.

Did you know that removing decay from your teeth is now a painless procedure? Staibono Dental Group has a no drills or needles involved. They use the new air abrasion technique to gently blow away decay without the discomfort of drills and needles.

Also, do you remember that fake mercury tooth that some of the senior citizens around you might have? Well, now if you have a broken or a crooked tooth, you don’t need to have a mercury tooth instead. Technology has developed a lot here. Staibono uses mercury-free composite fillings that offer a strong durable and great-looking alternative to traditional amalgam fillings.

Thus, treat a problem as soon as you suspect one. The smile after the treatment will be pain-free and the one filled with joy. Cheers!

Did you ever have a chronic dental problem that gave you sleepless nights? Share with us your experience in the comments below.